What’s Cookin? Tuesdays Are Stews Days 9/4: Chicken Sausage Zuchinni Stew

Why Stews Days on Tuesdays? No reason, other than because it rhymes. Every Tuesday, look for a new stew recipe. Same place, same time.

What is it about a hearty stew that makes you feel better, especially on a cold day? For me, it’s a comfort food memory from when I was little. What about for you?

Oh, and enjoy!

Ingredients:

8 oz. chicken sausage of your choice
1 cup celery, chopped
1 green pepper, chopped
1 pound zucchini, chopped
½ cup onion, chopped
1 28 oz. can diced tomatoes
2 cups low fat chicken broth
1 tsp. salt
½ tsp. oregano
½ tsp. Italian seasonings
2 packets of Splenda sweetener
½ tsp. basil
¼ tsp. garlic powder

Preparation:

Dice the chicken sausages. Lightly spray a Dutch oven with non-stick spray. Toss in the chicken sausage and brown. Add the remaining ingredients, stirring to gently until the stew begins to boil. Reduce the heat. Cover and simmer for 30 minutes.

Source: Beariatric.com

This post may contain affiliate and/or referral links. Disclosure Policy

Speak Your Mind

*

Comments

  1. Why do you need to add Splenda.. Never have added sweetner/sugar to a stew!!