Why Stews Days on Tuesdays? No reason, other than because it rhymes. Every Tuesday, look for a new stew recipe. Same place, same time.
What is it about a hearty stew that makes you feel better, especially on a cold day? For me, it’s a comfort food memory from when I was little. What about for you?
Oh, and enjoy!
Ingredients:
- 3 tablespoons all-purpose flour
- 2 teaspoons crushed fennel seeds
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 pounds Boston butt, cut into 1-inch cubes
- 3 tablespoons olive oil, divided
- 2 onions, sliced
- 2 3/4 cups reduced-sodium chicken broth, divided
- 1 1/2 cups apple cider
- 1/4 cup cider vinegar
- 3 cups peeled fresh pumpkin, cut into 1-inch chunks (about a 2 1/2-pound pie pumpkin)
- 1 cup carrots, cut into chunks (about 2 carrots)
- 6 cups red potatoes, cut into 1-inch chunks (about 2 pounds)
- 1 1/4 cups Granny Smith apples, unpeeled, cut into wedges (2 apples)
Preparation:
Place flour, fennel seeds, salt, pepper and pork in a large zip-top plastic bag. Seal bag and shake to coat pork.
Heat 2 tablespoons oil in a Dutch oven. Add half the pork and the onions. Cook until pork is browned. Remove from pan. Heat remaining oil in pan. Add remaining pork, and cook until browned. Return cooked pork to pan and add 2 cups broth, cider and cider vinegar. Bring to a boil. Reduce heat and simmer, covered, 1 hour.
Add pumpkin and carrots. Return to boil. Reduce heat and simmer, covered, until vegetables are tender, about 30 minutes.

Add potatoes and apples. Cover and simmer 20 minutes. (If sauce is too thick, add remaining 3/4 cup chicken broth.)
Source: Relish.com



cornstarch. Bring to a boil, then reduce heat, and simmer, covered, for 30 minutes or until vegetables are cooked through.
Leave to cook on a low heat for approx 40 minutes or until all the vegetables are cooked – you can test this by carefully removing a piece of potato and eating it to see if it is soft
Cover and bake at 325° for 2 hours. Stir. Bake, uncovered, for 30-45 minutes longer or until stew reaches desired thickness. Discard bay leaves; sprinkle with bacon. Yield: 6 servings.
After 45 minutes of simmering, add the salt and pepper to taste. Add the red wine vinegar and kale, then mix well. Simmer for an additional 45 minutes, stirring occasionally. Serve with a hearty whole-grain bread or rolls, toasted (the grains will complete the protein). Enjoy!
8. Brush outside of pumpkin and top with olive oil.
Place the lids back onto the pumpkins and transfer to the baking sheet. Bake for 1-1/2 to 2 hours until the pumpkin flesh is fork tender. Remove from the oven and let rest for 5 minutes before serving.
simmer, uncovered for 1 1/2 hours. Add the shrimp, the remaining 1/2 teaspoon salt and the cayenne and cook for 20 minutes. Remove from the heat and stir in the parsley Ladle into individual soup bowls, garnish with the chopped egg, and serve hot.
simmer until reduced by half. In a small bowl, mix flour and oil, then stir this mixture into the stew and let simmer for a few minutes to thicken and integrate flavors. Add potatoes, okra and bay leaves to the stew and let cook until potatoes are fork tender. Season, to taste, with salt and pepper.









